MillerStock Posted November 28 Share Posted November 28 The recommended amount of sleep varies by age, but for most adults, 7-9 hours per night is ideal to maintain optimal physical and mental health. Children, teenagers, and younger individuals typically need more sleep, ranging from 9-11 hours for school-age kids to 8-10 hours for teenagers. Older adults may require slightly less, about 7-8 hours per night. Consistently sleeping less than these recommended durations can lead to fatigue, impaired concentration, weakened immunity, and long-term health issues. Prioritizing adequate sleep is essential for overall well-being and daily functioning. buy Modalert 200 Australia to reduce excessive sleepiness. 1 Quote Link to comment Share on other sites More sharing options...
zheppp Posted December 12 Share Posted December 12 im agree, but if my role is a gamers, and my job is streamin and playing in front of PC, maybe i lack of sleep, i only sleep about 3-4 hour a day but i got enough food, soo, it still count. i got and exciting game from Heaven guardian, so i think i need time to explore into it Quote Link to comment Share on other sites More sharing options...
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